949strength - The Sticking Point

949strength - The Sticking Point

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Injury In Powerlifting; Getting To The Root Of It All

Are Cheat Rows The Secret Deadlift Builder?

Shoulder Impingement In Powerlifting

Are The Juniors Too Old In Powerlifting?

How To Train Around Injury

Building A World Record Deadlift Pt2

Building A World Record Deadlift - Pt1

Building A World Record Bench Press Pt2

Building A World Record Bench Press - Pt1

Building A World Record Squat - Pt2

Building A World Record Squat - Pt1

High Frequency Powerlifting

Training The Long Armed Bench Presser

The Pinching Hip

Roadblocks In Powerlifting

Training The Explosive Powerlifter

Are Externals A Myth In Powerlifting?

Accelerate Your Rehab

The Three Step Walkout

What Should I Put On The Bar?

The Electrolyte Myth

The 70% Rule

Your Next PB Total

How To Get Out Of Pain And Improve Your Lifting

How To Guide For De-Loads

Why Does One Arm Never Lock Out?

3 Types of Periodisation Powerlifters Should Know And 1 That They Don’t

Training the Equipped Squat Without Equipment

The 3 Reasons You Are An Injured Powerlifter And How To Solve It

The 3 Pillars Of A Powerlifters Mindset

The 6 Traits and Habits of Elite Athletes

© 2025 Rob Palmer
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